Gains and Losses in 2016

HAPPY NEW YEAR! I’m pretty sure, I wasn’t the only one who had a wild 2016. Much as I’d hate to use an unoriginal description, it really had been a roller coaster ride. It’s why this year, I won’t be doing my annual goals thing. […]

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Bedridden on Valentines 2016

I did something really thoughtless yesterday that had me bedridden for nearly most of the day. Thank goodness, I managed to prepare a simple fare for my indoor v-day date. This is wagyu burger (baked with mozarella cheese) and a side salad. Actually…it looks more […]

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Gamified apps for weight loss, no crash dieting.

I have blogged several times about shedding December fat and so far, this is probably my healthiest tweak on my routine.  Just to summarize, I have had a knee injury since 2012 and would develop a foot injury called plantar fasciitis every time I go […]

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